A private engagement for law firm partners: get in genuinely great shape - leaner, stronger, more energised - without having to find the time or headspace to work out how.
You didn't get to partner by accident. You bring in the work, you carry the client relationships, you're on the hook for your own output and everyone else's. And somewhere in the middle of all that, your own body has quietly slipped down the list.
You know you should be training properly, eating well, sleeping better - this was never a knowledge problem. What you don't have is a week that stays still long enough to work out how any of it actually fits.
It's not just work, either. Partner life tends to land at a particular time - a family, energy that doesn't stretch as far as it used to, parents who are starting to need you differently. It all adds up, and your own health is usually the first thing to give.
If you've tried before, it probably assumed a normal week - one that doesn't survive the week a deal actually lands, or a month full of client dinners and coffees. That wasn't a lack of discipline. It just wasn't built for how your life actually runs.
I'm a lawyer. I've worked across top-tier private practice and in-house. I'm also a former competitive athlete. This isn't a generalist coach who's read about the pressures of a legal career - I've lived it, and everything here is built around what a partner's week actually looks like: client dinners, travel, intense deal periods and the disruption a generic plan doesn't account for.
This covers training and nutrition, tailored around the reality of your life and what you're actually trying to achieve - not a generic plan with your name on it. We'll also touch on sleep, since poor sleep has a way of quietly working against everything else if it's left unchecked.
It's genuinely bespoke, built from scratch around you rather than adapted from a template. Client dinners, missed sessions, a week where you've only got thirty minutes instead of an hour - the plan already accounts for it, decided properly at the outset, not improvised on the day.
It stays current. Reviewed and adjusted weekly based on how your week's actually gone, not fixed at the start and left to go stale the moment something changes.
And when something genuinely unplanned lands, you've got direct access to someone who knows your situation - not a search engine, not a chatbot, someone who already knows your week, your history and what's realistic for you right now.
A real 90-minute conversation - not a form, not a questionnaire. Training history, current diet, schedule, constraints and honestly, what's actually got in the way before now.
Built around everything from the diagnostic, ready within three working days.
A 30-minute call to walk through your protocol properly - what it is, why it's built the way it is, and how it fits your actual week. This is where onboarding ends and your twelve weeks of coaching begins.
Weekly check-ins based on how you're actually doing, so the plan stays live and gets adjusted as your schedule and progress evolve - plus a monthly call to step back and look at the bigger picture.
Twelve weeks is enough time to make a real difference to how you look and feel - not so long that it feels open-ended before you've even started. At the end of it, there's a natural point to take stock. If you want to keep going, we agree what that looks like. If not, there's no obligation to.
You're leaner, stronger and visibly fitter - not in theory, but in ways you and the people around you can actually see. You're sharper and more energised through the periods that used to wipe you out, which tends to show up at work too. And the plan doesn't collapse the next time work gets intense - it's built to bend, not break.
If you complete at least 90% of your programmed workouts and hit your calorie target on at least 90% of days across the twelve weeks, and still don't feel it's made a genuine difference, you get your money back. No arguments.