A private engagement for law firm partners: get in genuinely great shape - leaner, stronger, more energised - without having to find the time or headspace to work out how.
You're performing well professionally. Privately, perhaps your body isn't quite where you want it to be. Maybe you've put on weight since making partner, feel weaker and less fit than you used to, or just aren't as confident in your own body as you'd like to be.
The problem isn't entirely an information gap. You broadly know you should be exercising and eating better. What you don't have is the specific plan - exactly what programme to run, exactly what to eat and when, and how any of it survives a week that isn't always entirely in your control.
You've probably tried before. Generic templates, one-size-fits-all meal plans, motivation that held for a few weeks until a deal landed or a case started, and then it all fell apart. That wasn't a lack of willpower. It was never built around your actual life to begin with.
I'm a lawyer. I've worked across top-tier private practice and in-house. I'm also a former competitive athlete. This isn't a generalist coach who's read about the pressures of a legal career - I've lived it, and everything here is built around what a partner's week actually looks like: client dinners, travel, intense deal periods, and the disruption a generic plan doesn't account for.
This covers training, nutrition, and sleep, not just a workout plan. Your nutrition is set around what your training actually demands - protein targets that support the muscle you're working to build, not a generic number - alongside straightforward, practical guidance on sleep.
It's genuinely bespoke, not a version of a stock plan with your name on it. Client dinners, missed sessions, a week where you've only got thirty minutes instead of an hour - the plan already accounts for it, decided properly at the outset, not improvised on the day.
It stays current. Reviewed and adjusted weekly based on how your week's actually gone, not fixed at the start and left to go stale the moment something changes.
And when something genuinely unplanned lands, you've got direct access to someone who knows your situation - not a search engine, not a chatbot, someone who already knows your week, your history, and what's realistic for you right now.
A real 90-minute conversation - not a form, not a questionnaire. Training history, current diet, schedule, constraints, and honestly, what's actually got in the way before now.
Delivered within the first week: your training framework, your nutrition principles - covering home, the office, travel, and client dinners - and straightforward guidance on sleep and, if useful, the bloodwork worth getting done.
Short weekly check-ins keep the plan current and on track, with direct access between them for anything that comes up in real time - the deal that lands, the trip that disrupts everything.
Moves onto an ongoing monthly basis - weekly check-ins continuing, your plan updated as needed, for as long as it's useful to you.
You're leaner, stronger, and visibly fitter - not in theory, but in ways you and the people around you can actually see. You're sharper and more energised through the periods that used to wipe you out, which tends to show up at work too. And the plan doesn't collapse the next time work gets intense - it's built to bend, not break.
If you complete the first month and don't feel it's made a genuine difference, you get that month back in full. No conditions, no argument. From month two, if you choose to continue on the ongoing monthly retainer, that's the point you're deciding it's working - so the guarantee applies to month one only.